CBD Oil For Workout Recovery
After nine record breaking seasons and nine separate surgeries, NFL Tight End Rob Gronkowski retired after winning his 3rd Super Bowl ring in February 2019.
Rob knew of CBD and how it helped others to recover after a strenuous work out or game. However, while playing, Rob was not allowed to use any cannabidiol derived products.
Coming off yet another long and hard season, Rob's body was beat up and hurting, and he decided to call it quits. Being free of the league's dictate on what players
can or cannot use to rebuild their bodies, Rob started to use cremes and ointments from CBDMedic.
They specialize in OTC topical medication, combining it with active pharmaceutical ingredients blended with THC-Free CBD hemp extract and other natural emollients.
”These products changed my life.
I wish I had been able to use CBDMedic while I was playing. It would have made a huge difference in my pain management during my career and I know it can help many others who are looking for safe, pill-free solutions to managing pain"
'Gronk', as his friends and fans call him, is now a spokesperson for CBDMedic and promotes the healing benefits of their products.
However, Rob is not the only sports figure, professional or everyday athlete, that turned to CBD products to relieve post-performance soreness, or speed up recovery from injury.
Full Spectrum CBD Oil and Drug Testing
There was a growing rise in the public acceptance of CBD over the past 3 years or so. Of course, this has been fueled immensely by the 2018 Farm Bill, which legalized CBD if the content of THC, the stuff that delivers the 'high' when using marijuana, is 0.3% or less.
Although minute, the THC still will show up in most drug tests administered at professional and college sport events. Therefore, active athletes cannot use Full Spectrum CBD Oil products for their muscle recovery routine.
The same is true IF you have to undergo testing at your place of work, or when looking for a new job.
What Causes Muscle Soreness
No matter if you are a fitness buff with a rigorous 4-times-a-week workout schedule, or a person that takes it a bit easier, you may experience pain and soreness of your muscles. This is because your workout routines cause micro damage to your muscles. The aches and fatigue you are feeling are the result of an inflammation, triggered by the physical stress of your workout efforts.
Usually, it will take anywhere from 24 to 48 hours for your body to produce inflammation as a result of that 'injury' to your muscles. This is known as delayed onset muscle soreness (DOMS) and the muscle must be repaired in order to make it stronger in the long run.
Let's take a quick look at the reasons why you might feel more sore after some workouts than others?
- Change in workout frequency! You are used to a 'once-a-week routine' and decide to 'get after it every other day'.
- Overtraining! You put on a little pouch around the belly and think 100 flat planks every session will get rid of it fast.
- Change in Exercise Routine! You are tired of doing the same ol' same ol' and change your workout routine.
Unfortunately, most of us don't have access to an 'Ice Bath' which would help to prevent muscle soreness. For that reason, many people are looking at other options to find relief from muscle pain and soreness.
CBD Oil For Workout Recovery
Enter CBD Oil, the endocannabinoid system, which is present in the human body, and the way cannabidiol (CBD) impacts specific neurotransmitters and hormones.
In layman terms, by stimulating the endocannabinoid system, CBD promotes homeostasis, reduces pain sensation and decreases inflammation.
A lot about CBD is still not known, and research studies are far and between. However, benefits are discovered, and slowly but surly, research is discovering exciting potential for this natural compound.
CBD Oil for Muscle Repair
Your post workout routine is an important part in repairing the muscle damage caused by your workout. Eating muscle building proteins and getting enough sleep are important elements to recovery. However, throwing some CBD into the pot, so to speak, will speed up the recovery process.
Here is a bit of biological detail how it all works.
When you work out, your body produces 'cortisol', a stress hormone. This catabolic hormone reduces protein synthesis AND prevents the growth of new tissue.
CBD Oil regulates how much cortisol is released into the system. Being an anti-catabolic, CBD oil allows protein synthesis and encourages muscle regeneration (Source: National Library of Medicine)
CBD Oil for Pain and Inflammation
The human endocannabinoid system contains two types of cannabinoid receptors: CB1 and CB2.
CBD oil impacts the CB2 receptors, which are located in the central nervous system. CBD oil’s indirect effect on CB2 receptors play a significant role in the immune system, regulating both pain and inflammation.
CBD Oil to Improve Post Workout Sleep
Sleep is one of the important, if not the most important, element for post-workout recovery, because the body does a lot of repair while you sleep.
But it's difficult to go to sleep when your body hurts like hell from your workout routine, don't you agree?
CBD Oil benefits your sleep in 2 ways:
- CBD oil regulate cortisol levels and help you to fall asleep faster
- CBD consumption reduces the symptoms of REM sleep behavior disorder. The REM cycle of sleep
provides optimal conditions for muscle building and repair
Recommended CBD Products
The immense number of health supplements and now CBD products available makes it very difficult to separate the good from the bad. However, we've done the research for you and can help you to choose the right product for you.
Important: The recommended cremes are 100% THC FREE and therefore suitable for those subjected to drug testing.
Author's Choice: CBD Oil For Workout Recovery
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How To Use CBD Oil for Workout Recovery
We demonstrated that the anti-catabolic and pain relieving properties of CBD oil & creme offer a naturally derived supplement for post-workout recovery.
If the creme is the right method for you, just go ahead and use per description. However, if you choose CBD Oil as the supplement, we suggest you consult with your doctor before using CBD.
Once you get the 'go-ahead' from your doc, we suggest you start out with CBD Oil until you figured out the dosage. CBD is available also in capsules, edibles (gummies) and vape oils (which we cannot recommend for obvious reasons).
You can follow the recommendations given with the product, or take our recommendation to start with.
We suggest you take 25 mg of CBD 2 times a day
for the first 2 weeks. If you don't see the result you expected, increase your dosage to 50 mg.
By the way, the usual dosage per dropper is 25 mg taken sublingual. That is to put it under your tongue for about 1 minute before swallowing. That way, the CBD will be absorbed in your bloodstream and you feel the effect faster.
If you have any questions, please leave word in the box below. Thanks for stopping by